SERVICES

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.

If you're new to Stroller Strides & looking to make a new friend (or two, or more!) come join us for a 30 minute preview of our Stroller Strides class, where you will meet other mamas new to our program & have a few minutes after class to socialize. Please check our schedule for class times.

Each month, join us for a group activity where mama can meet other mamas, have a night out without their little ones & just. have. fun! Whether it's a Target scavenger hunt, pottery painting or karaoke, you're sure to have a great time!

Join us twice a month for a fun activity just for little ones! Our Playgroups are a great way to keep the kiddos entertained with arts, crafts, stories & more while mamas enjoy a little adult conversation.

Our "Make a Mom Friend" events are the perfect opportunity to do just that because everyone needs mom friends!

Join us for coffee chats, stroller walks & more! Dates & locations vary; check schedule more current events.

At FIT4MOM, we are family - and your family is our family!! Join us for fun events like pizza parties, apple picking & baseball games where we can all get together and have a great time!

March 2023 | Purser Halsey Park (Matthews)

At FIT4MOM, we are family - and your family is our family!! Join us for fun events like pizza parties, apple picking & baseball games where we can all get together and have a great time!

March 2023 | Purser Halsey Park (Matthews)

We love our local community & we love supporting mamas! Our Partnership events are geared towards providing our mamas with local resources to help her on her motherhood journey. Whether it's learning about college savings, how to get baby to sleep through the night, or how to do a proper kegel - we've got you covered!

Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach.